In any emergency, the faster your preventive measures are, the greater are the chances a person’s life can be saved. The same goes for emergencies like a heart attack. With proper knowledge and steps, you could stop a heart attack and effectively save your life. 

A coronary artery becomes blocked, preventing blood from getting to the heart, which results in a heart attack. The cardiac muscle starts to deteriorate when this occurs. Your heart may have been irreversibly harmed, which might be fatal.

Therefore, before a heart attack, you must be aware of the warning symptoms and how to act to live. You have no time to wait, not for even a minute. 

The below sections will explain how using some simple preventive measures could potentially reduce the risk factors of a heart attack and what you can to prevent heart attack.

Be prepared

Benjamin Franklin once said, “An ounce of preparation is worth a pound of cure,” Being prepared could be vital for heart patients. 

The first step is to be aware of what a heart attack feels like. Contrary to popular belief, heart attacks aren’t the excruciating chest pains they show in movies. 

While some incapacitating pain is a symptom for some women, it’s more probable that individuals experience intense chest pressure or squeezing, breathlessness, heartburn, and some moderate symptoms like weariness and dizziness. 

People need to know what emergency services are provided near them and how to get help as soon as possible. 

Know which hospitals run a 24-hour service and keep a list of all emergency numbers and your medications on hand at all times. 

Steps to be taken

The initial 30 seconds while experiencing a heart attack are the most crucial for individuals to do both stop a stroke or stop a heart attack. Anyone who thinks they may be experiencing a heart attack must know how to stop a heart attack, act quickly, and follow these instructions. 

• Call 102
• The quickest and safest way to get emergency medical care is through emergency medical services (EMS). Paramedic and ambulance services are among them. People should call as soon as possible, even if they are unsure whether they are suffering from a heart attack or not.
• Consume an aspirin
• The degree of harm a heart attack can inflict on the heart can be reduced by taking an aspirin. Individuals should talk to a medical expert to learn about any possible concerns.
• Take any prescription painkillers for chest pain
• While waiting for the ambulance, the person should take any prescribed medication for chest pain. The most common medications recommended by doctors for treating chest pains are:
• Nitrates (ex., Imdur)
• Beta-blocking medications (ex., metoprolol, atenolol, carvedilol)
• Relax in a comfortable position

Resting in a comfortable position helps in relieving the stress of trying to pump blood throughout the body. Depending on which position makes you feel more rested, this could require sitting or lying down.

It’s also a good idea to heed the emergency call handler’s instructions if you’re experiencing a heart attack alone.

• Take off tight garments

Breathing should be easier by removing restrictive apparel, including neckties or belts. Additionally, looser clothing makes it simpler for EMS to evaluate the patient.

What more to keep in mind?

There are certain things to remember when one’s experiencing a heart attack:

1. Remember to trust emergency services. Your first step should always be to call emergency services. 
2. Don’t call your doctor or refer to the internet. Take rapid steps, and no need to take advice from your friends or family.
3. Don’t drive yourself to the hospital; trust the paramedics to drive you to the hospital safely. The paramedics can also keep track of your vital signs and may save your life if the situation worsens.

Post Heart Attack Treatments: Sampurna Hriday Shuddhikaran (SHS)

As much as taking immediate measures to manage a heart attack is important, adopting practices to enhance heart health lowers the possibility of them happening altogether. 

That’s the reason we’re introducing you to Sampurna Hriday Shuddhikaran (SHS) therapy– an Ayurveda technique that uses the methods of Panchakarma to enhance sleep (a major cause of heart attacks) in heart patients. 

The effects of SHS have been successfully explained by Dr. Rohit Sane in his research. About 133 patients were chosen for the trial, and all of them underwent the four Panchakarma procedures that are part of SHS therapy: Snehana, Swedana, Basti, and Hrid Dhara.

Snehana: The patients receive a full body massage using medicinal oils that promotes relaxation, reduce stress, and improve sleep.

Swedana: Swedana is performed to increase Snehana’s positive effects. It also offers an extra steam bath that helps patients fall asleep more quickly.

Basti: The simplest Panchakarma procedure performed in Sampurna Hriday Shuddhikaran is Basti. It consists of oral drugs given to patients in order to enhance their digestive health. Poor sleep is frequently correlated with gut health, increasing heart disease risk.

Basti helps patients efficiently prevent heart problems by balancing their Vata Dosha, detoxifying their digestive systems, and enhancing gut health.

SHS was administered to the patients twice daily for six days in a row in 90-minute sessions.

Finally, it was discovered that all patients had improved exercise tolerance, myocardial thickness, and exercise tolerance, leading researchers to draw the conclusion that SHS can be used successfully as a preventive cardiology technique to assist patients in avoiding heart problems.

Heart Health Meter: Your gateway to tracking your heart health

As already explained, anyone experiencing a heart attack should be careful and take emergency measures as soon as possible. Along with SHS therapy, another way to further decrease the risks a heart attack might induce is by using a heart monitoring device. 

The Heart Health Meter (HHM) by Madhavbaug could be an effective tool in this case. Before going into detail, let’s tell you about the founder of Madhavbaug- Dr. Rohit Sane. 

Dr. Rohit Sane is a medical professional with experience of more than 20 years in the field of cardiology. Along with that, his fascination with Ayurveda has helped him incorporate knowledge of both fields and help patients effectively use preventive cardiology in their daily lives.

Now, what if such a doctor overviews your heart health regularly? Won’t that heighten your chances of maintaining your heart health effectively? That’s what HHM does through efficiently acquiring your heart condition and then reporting your health score. 

Two types of health scores are used to report your heart health properly:

• The Framingham score 
• The Finnish diabetes risk score

The Framingham score helps individuals estimate the possibility of developing cardiovascular problems in 10-20 years. On the other hand, the Finnish diabetes risk score helps people assess their possibility of developing type 2 diabetes. 

Therefore, HHM helps individuals avoid potential health risks long before they occur. All the user needs to do is enroll in Madhavbaug’s heart disease reversal program. 

The program is completely home-based, where individuals are given tailor-made diets and workout routines to follow as per their condition reported by their HHM scorecard. 

The users are then given daily updates and educational videos that help them improve their health daily in small, effective steps.

So become part of Madhavbaug’s heart disease reversal program and check your health scores now.