Heart Health Checkup: Your Guide to Effectively Recovering after a Heart Attack


Heart Health Checkup: Your Guide to Effectively Recovering after a Heart Attack

Your guide to effectively recovering after a Heart Attack

Myocardial infarction, often denoted as heart attack by the masses, is a medical condition one should never ignore. The American Heart Association reports that 26% of women and 19% of men pass away one year after having a heart attack.

Furthermore, studies have also shown that within five years of having a heart attack, almost 47% of women and 36% of men die, experience heart failure, or have a stroke. 

All these numbers depict that people should take proper care of themselves to prolong their lives after experiencing a heart attack.

When Does a Heart Attack Occur?

Heart attacks happen when the blood supply to a certain area of the heart is cut off. Everybody experiences heart attacks differently. For some, they come suddenly, are very strong, and include chest pain. 

However, most heart attacks begin gradually with minor discomfort and pain, and the symptoms can differ between men and women.

Most heart attacks come from an instantaneous blockage of the arteries, which can cause arrhythmia, irregular heartbeats, a weakening of the heart muscle, and, ultimately, congestive heart failure.

Blockage of the Arteries

For the heart muscle to sustain as little damage as possible during or after a heart attack, prompt and efficient treatment is essential. People can generally stop heart muscle damage if they take immediate action within 90 minutes.

How are Heart Attacks Handled Medically?

The injured cardiac muscle must receive blood flow as rapidly as possible to treat a heart attack. Treatment of heart attacks can therefore happen in a variety of ways, varying from drugs to surgery, as mentioned below:

  • Medications: Clot-prevention drugs, nitroglycerin, thrombolytics or clot-busters, anti-arrhythmias drugs, painkillers
  • Surgical methods: Percutaneous coronary intervention and coronary artery bypass grafting (CABG)
  • More oxygen: Those with problems breathing or low oxygen levels frequently receive more oxygen. This eases the stress on your heart and increases the level of oxygen flowing in the bloodstream.


After a patient is released, their medical care continues. They will have follow-up medical checkups and extensive instruction on what caused the heart attack and how to cure it.

They’ll also probably go through a cardiac rehabilitation program involving using a treadmill or stationary cycle while wearing a heart monitor. 

Cardiac rehabilitation programs are overseen by doctors and concentrate on assisting you in making lifestyle and general health improvements that can help you avoid having another heart attack. This allows medical professionals to monitor your vital signs and EKG readings.

Patients can typically resume normal activities while monitoring their daily food and behaviors, depending on the extent of the cardiac damage. 

In addition, some daily activities effectively help you prevent another heart attack from occurring. Your life after a heart attack should therefore comprise the following:

  • Get health checkups frequently
  • Quit tobacco, alcohol, and substance use
  • Exercise 150 minutes per week and maintain a healthy weight
  • Eat a balanced nutritious diet
  • Manage any existing medical issues, such as diabetes, high blood pressure, and high cholesterol.
  • Avoid stress
  • Don’t forget to take your medications on time

The steps mentioned above all include steps that help you go back to your daily life effectively. But what about the possibility of future heart problems that you might face? That’s where Madhavbaug comes into play. 

Madhavbaug was founded by Dr. Rohit Sane, who, with his 20 years of experience in preventive cardiology, has been helping patients to avoid cardiovascular diseases effectively. Patients can enroll in Madhavbaug’s heart disease reversal program and get help from certified and highly experienced Madhavbaug doctors. 

The techniques majorly used by Madhavbaug doctors to help patients are as follows:

Sampurna Hriday Shuddhikaran (SHS), Dinacharya, and Inso kit primarily use Panchakarma’s techniques to enhance individuals’ overall well-being of individuals keeping the prime focus on their heart health. 

Snehana & Swedana (massage techniques) are used to promote restful sleep in people, and Basti (oral medications), is used to improve their gut health. 

Reverse diet kit focuses on reversing the diet patterns of individuals as a means to lower their risks of heart attacks. 

Along with these, you can also opt for Madhavbaug’s most effective heart monitoring tool- The Heart Health Meter, whose details are as follows.

Effectively Monitor Your Heart’s Health with Heart Health Meter

Heart Health Meter

A heart attack can be treated with medication and surgery, but the best course of action is to prevent heart problems from occurring in the first place.

Work on improving your body’s general health to achieve this. All the recommendations to enhance your general well-being—eating a balanced diet, regular exercise, abstaining from drugs, alcohol, and other substances—improve your overall body and, therefore, your heart health.

But something that you can use to add a layer of double protection specifically for your heart is the Heart Health Meter (HHM) by Madhavbaug.

HHM, a component of Madhavbaug’s heart disease reversal program, uses technologies of Framingham score and Finnish Diabetes Risk Score to access data on your overall health to evaluate your chances of ever developing heart problems. 

Additionally, you are provided with individualized meals and exercise regimens that will enhance your health per the state of your body.

In fewer than 90 days, Madhavbaug helps clients conquer their heart problems through effective lifestyle management after receiving the finest suggestions based on risk assessments.

Check your health scores with HHM and enroll in MadhavBaug’s heart disease reversal program to improve your heart health now. 

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